For the people who are constantly trying to quit drugs ,smoking and other addiction but are not succeeding doing it.
Here is a small meditation tip to produce the same effect of intoxication only that the effect is produced right in your brain minus the ill effects of any drugs /cigarette/alcohol.
As you might be knowing the reasons for intoxication is that our cerebrum is affected whenever we drink or smoke and dopamine is produced in our brain along with small levels of DMT,thats the main reason why it is said that drunk men are honest..LOL.
While drinking and smoking might be fun once in a while but becomes a problem in the long run,economically and healthwise.
While this meditation will give you the nearest effect of intoxication,it cannot produce the same effect because it is all in your brain and is not absorbed by your nervous system and blood making it a safe alternative.
Meditation.
1.)Sit in a place where you are not disturbed.
2.)Cross your legs,if you cant then take a back support and spread your legs.
3.) Start taking deep breaths through your nose and your nose alone and not through your mouth.(i know, it may be difficult for heavy smokers)
4.)Now as you breathe in through your nose,imagine at the same time that a white light is passing through your forehead (for advanced meditators,imagine the white light entering through your Third eye).
5.Let the light circulate through your brain as you continue with your breathing.
6.)The final push-As you are ready that you want the intoxication effect,breathe out through your nose ,at the same time imagining that the energy is leaving via your forehead and just before it leaves completely ,a huge white light is produced in your brain (imagine like someone has just switched on a huge SUN in your brain).
7.)Continue from steps 3 to 6 for more effects.
Just think about how many health hazards you would be avoiding if you quit and also you will be saving a lot of money,since you will be not smoking anymore or drinking.
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