Start being the master of your own self. Give rest to the body, but don’t become a slave.
Listen to the body’s needs, but remain capable, remain in control, remain a master. Otherwise the body has a lethargy in it, and the mind has a repetitive, mechanical quality in it. Then it can become just an everyday habit. You come to listen to me, you sit, and the body and mind start moving towards sleep. Break it! Come out of it.
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